What nicotine level should I vape?



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What nicotine level should you choose when vaping?

To get the greatest enjoyment out of your vaporizer, e-cigarette or e-cigar it’s important you find the nicotine level that is just right for you.

(Find the nicotine level that’s right for you at
To select the proper nicotine level you need to ask two questions.

1. What is your current tobacco use?
2. What type of device are you using?

Choosing your nicotine level doesn’t have as much to do with how many cigarettes you have a day, it’s more about the kind of cigarettes you smoke.

There is no exact level of nicotine listed on a pack of cigarettes, and that’s because some cigarettes contain more nicotine than others.

Below the closest comparison that is available between e-liquid and cigarettes.

Unfiltered, very strong cigarettes – 36mg of nicotine
Full flavor and strong cigarettes – 24mg of nicotine
Regular cigarettes – 16mg of nicotine
Light to medium cigarettes -11mg of nicotine
Ultra-light cigarettes – 8mg of nicotine
Super light cigarettes – 3mg of nicotine.
Non-smokers – 0mg of nicotine

Another factor you need to take into consideration is what type of device you are using.

For disposable or rechargeable e-cigarettes and e-cigars, you can match up the nicotine level to your current tobacco use.
For more powerful devices, like those that are 10-20 watts, such as vaporizer pens, you can typically drop down one level from your nicotine level consumed from tobacco.
For the most powerful and variable devices, those that are 20+ watts, such as box mods, it’s best just to start at 3mg.

What if it is your goal to quit nicotine altogether?
Vaping is perfect for that.
Start at the amount that matches your current tobacco product, and then just reduce the level gradually over time, as it feels right for you.

Nicotine-free options allow you to continue vaping without the nicotine.
This method has enabled many vapors to quit nicotine but still enjoy the pleasures of vaping.

Find the e-liquid nicotine level that’s right for you at VeppoCig.com.

0:00 – 0:17 Intro
0:18 – 1:14 How to choose an e-liquid nicotine level based on the cigarettes you smoke.
1:15 – 1:58 How to choose an e-liquid nicotine level based on your device.
1:59 – 2:19 How to quit nicotine by vaping.
2:20 – 2:29 Outro

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35 comments

  1. I don’t like nicotine at all,just love the flavor but since this was my first time vaping,I just ordered with the 19mg because I thought the less number the smaller flavors 🤦🏽‍♂️ now I regret it so much but at least I learned my lesson,next time ordering 0 nicotine flavors

  2. Who on in this universe made this ridiculous video. I've seen garbage before I think I threw better stuff away than the none information in this piece of trash. If anyone knows how to delete a video without being the person who posted it. Please delete this trash it will definitely hinder new people looking to try to switch from ciggarets to Vaping.

  3. I use disposables and they're all 50 and I get lightheaded with each hit. im thinking of buying an actual pod system and filling it with 25mg vape juice or less. I just want to make sure I get a nicotine buzz. any strength suggestions?

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