1.Get yourself in shape:
You must be in a very good shape to play basketball at your full potential. It certainly depends on how well in shape you already are. So, how can you get better? Start with push ups. Approximately 50-100 push-ups each day. Don’t worry, you don’t have to do all these at a stretch. But see how many you can do in a row. Then every-time try to beat the previous record. The better shape you’re in, the greater your stamina, the more flexible and agile you will be. No doubt this game is continuously physically challenging you, so it’s best to be in as good a condition as possible. See how big man workouts basketball is crucial.
2.Take a look at your weight:
Weight plays a key part in your performance on the basketball court. Do some basic exercises such as bench presses, leg lifts, focus on your triceps etc
Doing some calf and thigh exercises shall definitely lead into a quicker response time in terms of blocking a shot from your opponent or rebounding. Every morning after you wake up, try to do 20 calf raises with each foot. Performing wall sits are not a bad option either. Set a timer and see how long you can persist against a wall. Compete with yourself everytime.
4.More advanced hops
One of the key fundamentals of dunking basketball is to jump as high as you can. Let me give you a simple tip. Go to your basketball hoop and stand under the rim. Without taking any steps try to jump and hang onto the rim 10-12 times in a row. Then take one step and slap your backboard. Next two steps and after that take three steps and slap. This will improve your overall timing and jumping a lot. Doing squats 3 to 4 times in a week shall help you to box out your opponent and balancing your jump
5.Fit your body
With all the big man basketball drills, exercises mentioned earlier try to add some more warm ups for your shoulder, back, biceps and forearms
By doing machine guns you can bring your knees as high as you can. This will enable you to become quick off your feet and instantly gain rebound after a wrong pass.
7.Play intense and give your best:
Run fast, go after the ball, block your opponents, be aggressive while you’re attacking. Even if you know it may be hard to stop the ball from going through the basket still don’t give up, make an attempt. This will make you earn the respect from your teammates, coach even from the opposition. Be committed to your team but stay humble